https://www.breakuprecoverycoach.com/selfcare daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1611273633880-OWJIVWD3D79D7MMEFRZ3/yeshi-kangrang-wTD1-_u8x1g-unsplash.jpg Self Care Application https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1611274134341-51AGTL3N4VOZAPBZ7IHX/andrzej-kryszpiniuk-4wFqHZ1ONnM-unsplash.jpg Self Care Application https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1611334632175-VDRAFVZ7170M4TYH7GVU/output-onlinepngtools%285%29.png Self Care Application https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1616448679716-DZG9AFA2OYBEQ0MIDZDL/3605C4EE-3C7F-4F1E-9D65-AA2D191C05FE.JPG Self Care Application https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1616448485461-K3G2X60G0O8IIYXAL8DD/IMG-0392.jpg Self Care Application https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1611273852729-059MIMSIPBSFJC84F4DY/alex-loup-nsFLt0rBQHI-unsplash.jpg Self Care Application https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1616448501215-3BH9C5QMHCKUZ5OJMX66/IMG-0394.jpg Self Care Application https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1611274013005-KII03QK09DFPFY88A8XQ/tandem-x-visuals-re3W3coRzug-unsplash.jpg Self Care Application https://www.breakuprecoverycoach.com/week-2 daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612734378417-KWLHAGM6PZXQ06ENQSUU/milan-popovic-FHvpa4-Fpu8-unsplash.jpg Week 2 (old) https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612734284781-FTVV2F6AROUJMTWDDAXG/polina-kuzovkova-lHz2shoDr0w-unsplash.jpg Week 2 (old) https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612735021635-5HAJ7PTCP44MPKPDKBHF/nacho-bilbao-USUs1ulvXfk-unsplash.jpg Week 2 (old) https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612734225972-7U3AKT1JH8FBCVPJC9SV/thaddaeus-lim-RBthQZJd_vU-unsplash.jpg Week 2 (old) https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612734509219-8CCOCY1RQ69BNJDTTYAN/sigmund-WvPMaqZe_Kk-unsplash.jpg Week 2 (old) https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612735645971-EBWM71E891ON5TZ96ZSU/mitchell-luo-Ah42rLAUkUk-unsplash.jpg Week 2 (old) https://www.breakuprecoverycoach.com/week2 daily 0.75 2021-06-18 https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1623646884488-F3KAMZ8PZMVXMH85NF5V/emma-francis-ARx0YNsjaWE-unsplash.jpg Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1623646922162-3XIVW6D14ZF4M0EJELPQ/leio-mclaren-leiomclaren-com-nGwhwpzLGnU-unsplash.jpg Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612734225972-7U3AKT1JH8FBCVPJC9SV/thaddaeus-lim-RBthQZJd_vU-unsplash.jpg Week 2 https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1623647064133-UMCKCPXQARUNX02EYBSK/timo-wagner-fT6-YkB0nfg-unsplash.jpg Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1623647202718-ELQK2LRMMZ0AKVWRZCXO/robert-bye-2gyO6XnqM_s-unsplash.jpg Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612734284781-FTVV2F6AROUJMTWDDAXG/polina-kuzovkova-lHz2shoDr0w-unsplash.jpg Week 2 https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612734378417-KWLHAGM6PZXQ06ENQSUU/milan-popovic-FHvpa4-Fpu8-unsplash.jpg Week 2 https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1623647248173-6XV0AM3GD9K7ONDHASJX/shifaaz-shamoon-oR0uERTVyD0-unsplash.jpg Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakuprecoverycoach.com/boundaries daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1623646922162-3XIVW6D14ZF4M0EJELPQ/leio-mclaren-leiomclaren-com-nGwhwpzLGnU-unsplash.jpg Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1623646884488-F3KAMZ8PZMVXMH85NF5V/emma-francis-ARx0YNsjaWE-unsplash.jpg Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1623647064133-UMCKCPXQARUNX02EYBSK/timo-wagner-fT6-YkB0nfg-unsplash.jpg Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1623647202718-ELQK2LRMMZ0AKVWRZCXO/robert-bye-2gyO6XnqM_s-unsplash.jpg Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1623647248173-6XV0AM3GD9K7ONDHASJX/shifaaz-shamoon-oR0uERTVyD0-unsplash.jpg Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612734378417-KWLHAGM6PZXQ06ENQSUU/milan-popovic-FHvpa4-Fpu8-unsplash.jpg Boundaries https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612734225972-7U3AKT1JH8FBCVPJC9SV/thaddaeus-lim-RBthQZJd_vU-unsplash.jpg Boundaries https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1612734284781-FTVV2F6AROUJMTWDDAXG/polina-kuzovkova-lHz2shoDr0w-unsplash.jpg Boundaries https://www.breakuprecoverycoach.com/4-stages daily 0.75 2021-12-29 https://www.breakuprecoverycoach.com/moveon daily 1.0 2023-03-10 https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/9bc7195b-95cb-4f95-9574-8e815056031c/will-truettner-UTyNWoDC958-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/41e2df50-8624-4f17-bdc3-dffeb165f5b2/19665410_10100922666337223_4290252817142887141_n.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/5ab12d5b-ca61-496e-bc3b-5e40830e6be0/toa-heftiba-2ey7dmVEQv4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/071f66a4-505f-45e8-af47-5dc09b1c1ebe/beniamin-sinca-Ab0fhF5IDwI-unsplash.jpg How to Fully Move On from Your Ex - Without Feeling Overwhelmed by Fear - Response #1: Protest ✓ Dopamine levels rise, motivating us to reunite with our partner ✓ Common feelings: fear, anxiety, anger ✓ The main reasons why we ruminate and have the urge to search and chase (just like the lost child does in a grocery store…) Dr. Fisher gives the example of a puppy that... If you leave a puppy alone in the kitchen, she says, “...it begins to pace. Frantically, tirelessly, it combs the floor, scratches at the door, leaps at the walls, barks and whines in protest…” Like this example, when levels of dopamine and stress hormones increase, we obsessively fixate and think about our ex, scroll their social media, and claw to get them back. When we realize our ex isn’t coming back, we redirect our energy to improving other areas of our lives - to try to “feel good” again. These moments of accomplishment bring a sense of relief, but in the long-term, Dr. Fisher says, our nervous system switches gears from the first response, into… https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/28bea2ed-865e-41de-af36-862d8544aab9/ashley-byrd-xsskWNOyfWs-unsplash.jpg How to Fully Move On from Your Ex - Without Feeling Overwhelmed by Fear - Response #2: Resignation ✓ Dopamine levels drop below normal… ✓ Common feelings: fatigue, hopelessness, despair ✓ We lose our self-esteem, succumb to resignation and feel lost in life Expanding on her puppy analogy, Fisher says, “When you isolate [the puppy] in the kitchen, at first it protests. Eventually, however, it curls up in the corner into a despondent heap.” Many of us stay stuck in this nervous system state of hopelessness and resignation because we don’t know what to do when we get here. What you’re going through is normal. How you’re responding is not wrong and you’re not broken because of it. It’s important to understand that the problem is with the nervous system. Therefore, that is where we will find the solution. 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https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/844699be-617f-4254-88f8-f25d7b40bd87/will-truettner-UTyNWoDC958-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/6050ac50-b5f0-41b3-a4c0-960b53057c0d/jamie-street-_94HLr_QXo8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1662594499478-SBX5BHTIPA1FPCIM0BNU/liubov-ilchuk-_6rR_iP06p4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1663290574233-N6TPOLA5JSGJIN3KKZWL/erik-mclean-MAttqoT9atI-unsplash.jpg How to Fully Move On from Your Ex - Without Feeling Overwhelmed by Fear https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1663290758519-WVNDBLAYRHJMJX0AWDVR/puk-khantho-1rKaEVpj8sQ-unsplash.jpg How to Fully Move On from Your Ex - Without Feeling Overwhelmed by Fear https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1663290943180-BBXCGAZQZ9J8HI1Y8HUX/max-van-den-oetelaar-DysyAMEVa78-unsplash.jpg How to Fully Move On from Your Ex - Without Feeling Overwhelmed by Fear https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1663290977781-9IKOB9JNN6P23HG0Y11I/pradamas-gifarry-889Qh5HJj4I-unsplash%281%29.jpg How to Fully Move On from Your Ex - Without Feeling Overwhelmed by Fear https://www.breakuprecoverycoach.com/journeytorecoveryprogram-12 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/a153c8b5-c33f-4c33-bb6e-51a07bfa5fab/dfZDF%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/844699be-617f-4254-88f8-f25d7b40bd87/will-truettner-UTyNWoDC958-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/0b9b5211-ae5b-494a-ac97-18128abb7cfe/erico-marcelino-PY7e4h-lHBg-unsplash%281%29.jpg 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https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/7921aa44-70d6-4cfb-9634-14be499e505f/amy-vosters-bZQYLlvAVyI-unsplash.jpg Journey to Recovery Program - In Phase 1 - You’ll learn: How to do “No Contact” (if this is what you’re wanting) How to emotionally detach and stop ruminating How to grieve your relationship and recover a connection with yourself How to let go and get closure How to create emotional safety and feel secure with yourself How to be comfortable being alone How to use somatic tools to regulate your nervous system and process your emotions How to co-regulate with others and receive support How to get your physical and emotional needs met By this point, you’ll have laid the foundation to move into… https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/110d796f-57c8-4bc9-b16d-54beedd6ae01/gemma-chua-tran-Ftvf4VbVbDE-unsplash%281%29.jpg Journey to Recovery Program - In Phase 2 - You’ll learn: How to know when you’re ready to date How to open yourself up to loving and trusting others again How to attract emotionally available and healthy partners How to identify red flags and actually address them How to set, and more importantly - hold boundaries How to recognize your relationship patterns and overcome them How to embrace your attachment style and use it to your advantage How to take ownership of your emotions and express them How to have clearing conversation and navigate conflict with ease How to create connection and intimacy with others How to repair ruptures in relationship How to develop emotional safety and trust with others How to feel secure in relationship https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/8c846dda-5302-4c1f-a240-fffad078c0e2/scott-webb-eA2z1JSzZFI-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/3b293249-a793-4995-a863-3344f0cfa5d5/1+month+later....png 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Journey to Recovery Program https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1663358856681-LBSNP79T4C7U26PIQNGF/Screen+Shot+2022-09-10+at+7.06.21+PM.png Journey to Recovery Program https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/1663358873253-QBIMGG9BADYHBS2TINPB/Screen+Shot+2022-09-10+at+7.06.34+PM.png Journey to Recovery Program https://www.breakuprecoverycoach.com/new-page daily 0.75 2023-02-27 https://www.breakuprecoverycoach.com/5mistakes daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/7876d709-f3ad-43be-8e63-5aa04d7e495b/kinga-cichewicz-5NzOfwXoH88-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/85db54f8-1e7f-4fee-b171-1825ee14655d/matthew-henry-HIDx1jXz8tA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/284ac76d-cb43-4aad-afc1-5dd9e154cf6c/aranprime-Wa6KJdX2Sy8-unsplash.jpg 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https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/071f66a4-505f-45e8-af47-5dc09b1c1ebe/beniamin-sinca-Ab0fhF5IDwI-unsplash.jpg How to Emotionally Detach From Your Ex - Response #1: Protest ✓ Dopamine levels rise, motivating us to reunite with our partner ✓ Common feelings: fear, anxiety, anger ✓ The main reasons why we ruminate and have the urge to search and chase (just like the lost child does in a grocery store…) Dr. Fisher gives the example of a puppy that... If you leave a puppy alone in the kitchen, she says, “...it begins to pace. Frantically, tirelessly, it combs the floor, scratches at the door, leaps at the walls, barks and whines in protest…” Like this example, when levels of dopamine and stress hormones increase, we obsessively fixate and think about our ex, scroll their social media, and claw to get them back. When we realize our ex isn’t coming back, we redirect our energy to improving other areas of our lives - to try to “feel good” again. These moments of accomplishment bring a sense of relief, but in the long-term, Dr. Fisher says, our nervous system switches gears from the first response, into… https://images.squarespace-cdn.com/content/v1/5ecae61280c0dd25fdd045f0/28bea2ed-865e-41de-af36-862d8544aab9/ashley-byrd-xsskWNOyfWs-unsplash.jpg How to Emotionally Detach From Your Ex - Response #2: Resignation ✓ Dopamine levels drop below normal… ✓ Common feelings: fatigue, hopelessness, despair ✓ We lose our self-esteem, succumb to resignation and feel lost in life Expanding on her puppy analogy, Fisher says, “When you isolate [the puppy] in the kitchen, at first it protests. Eventually, however, it curls up in the corner into a despondent heap.” Many of us stay stuck in this nervous system state of hopelessness and resignation because we don’t know what to do when we get here. What you’re going through is normal. How you’re responding is not wrong and you’re not broken because of it. It’s important to understand that the problem is with the nervous system. Therefore, that is where we will find the solution. 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